James McNeal 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
388
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 776 | 388 | 24 | 139 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 134 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 | 137 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 135 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 138 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 136 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 | 135 |
| 14:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 137 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 140 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 144 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 140 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 141 |
| 24:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 142 |
| 26:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 141 |
| 28:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 143 |
| 30:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 142 |
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Workout Graph
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