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James McNeal 54:00 row

11,853

Meters

54:00.0

Time

2:16.6

Pace

680

Calories

139

Heart Rate

Average Watts137
Calories Per Hour755
Stroke Rate24
Stroke Count1319
Drag Factor135

February 20, 2025 05:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.0 11,853 2:16.6 137 755 680 24 139
2:00.0 427 2:20.5 126 720 24 24 124
4:00.0 447 2:14.2 145 780 26 24 129
6:00.0 448 2:13.9 146 780 26 25 134
8:00.0 443 2:15.4 141 780 26 25 137
10:00.0 441 2:16.0 139 750 25 24 137
12:00.0 442 2:15.7 140 780 26 25 137
14:00.0 439 2:16.6 137 750 25 25 139
16:00.0 439 2:16.6 137 750 25 24 140
18:00.0 434 2:18.2 132 750 25 25 139
20:00.0 434 2:18.2 132 750 25 24 139
22:00.0 435 2:17.9 133 750 25 25 140
24:00.0 436 2:17.6 134 750 25 24 142
26:00.0 430 2:19.5 129 720 24 25 139
28:00.0 437 2:17.2 135 750 25 25 142
30:00.0 434 2:18.2 132 750 25 25 140
32:00.0 441 2:16.0 139 750 25 25 142
34:00.0 436 2:17.6 134 750 25 24 142
36:00.0 435 2:17.9 133 750 25 25 140
38:00.0 436 2:17.6 134 750 25 24 140
40:00.0 432 2:18.8 131 720 24 24 140
42:00.0 432 2:18.8 131 720 24 24 140
44:00.0 432 2:18.8 131 720 24 24 140
46:00.0 432 2:18.8 131 720 24 24 141
48:00.0 436 2:17.6 134 750 25 24 143
50:00.0 450 2:13.3 148 780 26 24 146
52:00.0 446 2:14.5 144 780 26 24 146
54:00.0 480 2:05.0 179 900 30 25 154

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Workout Graph

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