James McNeal 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
417
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 133 |
February 11, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 834 | 417 | 25 | 147 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 135 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 142 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 143 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 146 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 145 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 148 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 146 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 149 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 148 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 149 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 149 |
| 24:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 150 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 151 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 154 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 | 161 |
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Workout Graph
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