James McNeal 18:00 row
4,036
Meters
18:00.0
Time
2:13.7
Pace
236
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 02, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,036 | 2:13.7 | 146 | 786 | 236 | 25 | 136 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 124 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 128 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 136 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 139 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 140 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 142 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 142 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 141 |
| 18:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 | 140 |
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Workout Graph
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