James McNeal 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
194
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 133 |
January 31, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 776 | 194 | 24 | 141 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 129 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 137 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 140 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 144 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 146 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 143 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 143 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 141 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 142 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 141 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 142 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 142 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 141 |
| 14:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 140 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 144 |
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Workout Graph
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