James McNeal 22:00 row
4,987
Meters
22:00.0
Time
2:12.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 135 |
January 30, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,987 | 2:12.3 | 151 | 804 | 295 | 25 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 143 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 144 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 146 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 145 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 | 146 |
| 12:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 147 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 146 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 146 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 149 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 152 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 163 |
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Workout Graph
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