James McNeal 13:00 row
2,939
Meters
13:00.0
Time
2:12.6
Pace
170
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 29, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,939 | 2:12.6 | 150 | 784 | 170 | 25 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 126 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 133 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 138 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 141 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 | 144 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 148 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 148 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 148 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 149 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 147 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 146 |
| 12:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 | 148 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 148 |
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Workout Graph
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