James McNeal 14:00 row
3,138
Meters
14:00.0
Time
2:13.8
Pace
184
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 134 |
January 24, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,138 | 2:13.8 | 146 | 788 | 184 | 25 | 143 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 138 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 141 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 142 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 143 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 139 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 148 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 155 |
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Workout Graph
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