James McNeal 14:00 row
3,133
Meters
14:00.0
Time
2:14.0
Pace
183
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 134 |
January 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,133 | 2:14.0 | 145 | 784 | 183 | 25 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 135 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 144 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 148 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 147 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 | 145 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 147 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 148 |
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Workout Graph
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