James McNeal 22:00 row
4,757
Meters
22:00.0
Time
2:18.7
Pace
269
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 16, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,757 | 2:18.7 | 131 | 733 | 269 | 25 | 143 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 130 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 139 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 145 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 145 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 147 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 146 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 143 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 144 |
| 18:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 144 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 | 147 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 145 |
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Workout Graph
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