James McNeal 16:00 row
3,498
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 131 |
January 07, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 750 | 200 | 24 | 143 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 127 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 137 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 145 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 147 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 148 |
| 12:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 147 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 148 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.