James McNeal 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
216
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 132 |
January 05, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 648 | 216 | 23 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 140 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 143 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 | 144 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 144 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 146 |
| 12:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 143 |
| 14:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 146 |
| 16:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 | 144 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 146 |
| 20:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 147 |
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Workout Graph
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