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James McNeal 5000m row

5,000

Meters

24:41.8

Time

2:28.1

Pace

270

Calories

148

Heart Rate

Average Watts108
Calories Per Hour655
Stroke Rate24
Stroke Count598
Drag Factor132

January 03, 2025 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.8 5,000 2:28.1 108 655 270 24 148
2:27.2 500 2:27.2 110 660 27 24 140
2:27.3 1,000 2:27.3 110 659 27 24 146
2:26.7 1,500 2:26.7 111 662 27 25 148
2:26.4 2,000 2:26.4 112 663 27 24 145
2:29.3 2,500 2:29.3 105 651 27 25 151
2:29.5 3,000 2:29.5 105 650 27 24 155
2:28.7 3,500 2:28.7 106 653 27 24 150
2:29.3 4,000 2:29.3 105 651 27 24 152
2:31.3 4,500 2:31.3 101 642 27 24 145
2:26.2 5,000 2:26.2 112 664 27 25 157

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Workout Graph

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