James McNeal 2500m row
2,500
Meters
11:20.6
Time
2:16.1
Pace
144
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 132 |
May 27, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.6 | 2,500 | 2:16.1 | 139 | 761 | 144 | 25 | 158 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 | 141 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 25 | 157 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 | 162 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 25 | 165 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 26 | 169 |
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Workout Graph
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