James McNeal 2500m row
2,500
Meters
11:35.8
Time
2:19.1
Pace
143
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 133 |
March 03, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.8 | 2,500 | 2:19.1 | 130 | 739 | 143 | 25 | 161 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 25 | 152 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 25 | 159 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 25 | 161 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 25 | 162 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 26 | 171 |
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Workout Graph
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