James McNeal 2500m row
2,500
Meters
11:48.9
Time
2:21.7
Pace
140
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 133 |
January 06, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.9 | 2,500 | 2:21.7 | 123 | 710 | 140 | 24 | 142 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 25 | 118 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 24 | 97 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 24 | 163 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 24 | 163 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 25 | 169 |
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Workout Graph
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