James McNeal 15:15 row
3,509
Meters
15:15.0
Time
2:10.3
Pace
211
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 135 |
September 21, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,509 | 2:10.3 | 158 | 830 | 211 | 25 | 148 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 135 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 140 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 148 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 151 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 152 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 154 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 152 |
| 15:15.0 | 249 | 2:30.6 | 102 | 672 | 14 | 24 | 152 |
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Workout Graph
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