James McNeal 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
421
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 134 |
September 16, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 842 | 421 | 25 | 150 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 101 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 142 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 148 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 151 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 153 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 153 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 153 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 154 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 155 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 154 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 157 |
| 24:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 155 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 158 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 160 |
| 30:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 165 |
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Workout Graph
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