James McNeal 10:07 row
2,402
Meters
10:07.8
Time
2:06.5
Pace
148
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 111 |
September 03, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,402 | 2:06.5 | 173 | 876 | 148 | 24 | 124 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 127 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 140 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 127 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 125 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 113 |
| 10:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 0 | 113 |
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Workout Graph
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