James McNeal 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
442
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
July 29, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 884 | 442 | 25 | 150 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 122 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 143 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 148 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 147 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 | 152 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 151 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 152 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 150 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 154 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 155 |
| 22:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 153 |
| 24:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 155 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 154 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 160 |
| 30:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 | 163 |
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Workout Graph
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