James McNeal 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
393
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 121 |
September 25, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 786 | 393 | 23 | 159 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 136 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 145 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 151 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 157 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 160 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 162 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 162 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 163 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 164 |
| 20:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 165 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 165 |
| 24:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 166 |
| 26:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 169 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 166 |
| 30:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.