James McNeal 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
303
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 131 |
August 10, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 843 | 303 | 24 | 160 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 24 | 140 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 24 | 151 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 24 | 158 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 24 | 162 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 24 | 161 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 | 160 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 25 | 164 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 25 | 165 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 841 | 30 | 25 | 168 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 26 | 176 |
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Workout Graph
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