James McNeal 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 131 |
September 14, 2020 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 862 | 431 | 25 | 159 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 140 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 148 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 153 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 157 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 159 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 159 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 159 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 160 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 159 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 26 | 168 |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 162 |
| 24:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 163 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 164 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 166 |
| 30:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 | 169 |
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Workout Graph
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