James McNeal 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
313
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 133 |
September 08, 2020 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 899 | 313 | 25 | 166 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 26 | 154 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 26 | 161 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 25 | 163 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 25 | 165 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 25 | 166 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 | 169 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 25 | 169 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 26 | 171 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 25 | 172 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 179 |
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Workout Graph
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