James McNeal 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 131 |
August 06, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 913 | 315 | 25 | 160 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 26 | 151 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 25 | 155 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 25 | 158 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 157 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 25 | 160 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 25 | 163 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 25 | 162 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 25 | 162 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 26 | 165 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 26 | 167 |
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Workout Graph
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