James McNeal 3500m row
3,500
Meters
16:11.0
Time
2:18.7
Pace
200
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 129 |
July 27, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.0 | 3,500 | 2:18.7 | 131 | 741 | 200 | 24 | 144 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 26 | 144 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 25 | 145 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 25 | 146 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 24 | 147 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 24 | 143 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 24 | 141 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.