James McNeal 3500m row
3,500
Meters
14:11.3
Time
2:01.6
Pace
225
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 133 |
July 20, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,500 | 2:01.6 | 195 | 951 | 225 | 25 | 158 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 25 | 140 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 25 | 151 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 25 | 155 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 | 161 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 25 | 164 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 25 | 166 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 26 | 169 |
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Workout Graph
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