James McNeal 3500m row
3,500
Meters
14:26.6
Time
2:03.8
Pace
222
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 135 |
July 12, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,500 | 2:03.8 | 184 | 922 | 222 | 24 | 151 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 25 | 137 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 25 | 146 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 25 | 151 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 24 | 152 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 25 | 156 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 25 | 158 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 | 159 |
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Workout Graph
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