James McNeal 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
663
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
June 17, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 995 | 663 | 25 | 163 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 24 | 157 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 133 | 25 | 161 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 973 | 131 | 25 | 162 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 959 | 130 | 25 | 163 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 173 |
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Workout Graph
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