James McNeal 3500m row
3,500
Meters
14:06.8
Time
2:00.9
Pace
228
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 120 |
June 16, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 969 | 228 | 24 | 142 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 25 | 125 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 25 | 132 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 24 | 138 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 25 | 142 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 25 | 147 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 25 | 153 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 25 | 157 |
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Workout Graph
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