James McNeal 3:00 row
594
Meters
3:00.0
Time
2:31.5
Pace
31
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 135 |
June 07, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 594 | 2:31.5 | 101 | 620 | 31 | 23 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 134 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 126 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 124 |
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Workout Graph
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