James McNeal 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 133 |
May 31, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 735 | 171 | 24 | 137 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 25 | 140 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 25 | 140 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 24 | 136 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 24 | 131 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 25 | 138 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 24 | 138 |
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Workout Graph
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