James McNeal v0:20/0:20r...8 row
781
Meters
2:40.0
Time
1:42.4
Pace
58
Calories
152
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,198 |
| Overall Time | 5:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 132 |
May 31, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781 | 1:42.4 | 326 | 1305 | 30 | 152 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 130 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 147 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 155 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 156 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 158 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 159 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 159 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 159 | |
| r: 0:20 | 50 | ||||||
| r417 |
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Workout Graph
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