James McNeal 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
331
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 133 |
May 23, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1006 | 331 | 25 | 162 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 26 | 138 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 | 148 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 155 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 24 | 160 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 164 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 25 | 166 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 26 | 169 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 171 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 27 | 173 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 178 |
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Workout Graph
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