James McNeal 3:00 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 134 |
May 17, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 23 | 138 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 | 145 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 137 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.