James McNeal 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
170
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 138 |
May 14, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 733 | 170 | 24 | 139 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 25 | 138 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 25 | 141 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 25 | 137 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 24 | 139 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 24 | 141 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 25 | 142 |
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Workout Graph
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