James McNeal 3500m row
3,500
Meters
16:10.9
Time
2:18.7
Pace
199
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 134 |
May 08, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.9 | 3,500 | 2:18.7 | 131 | 737 | 199 | 24 | 141 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 | 144 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 25 | 142 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 24 | 141 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 24 | 137 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 24 | 136 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 24 | 141 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 25 | 147 |
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Workout Graph
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