James McNeal 3500m row
3,500
Meters
14:31.5
Time
2:04.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 131 |
May 03, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 908 | 220 | 25 | 147 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 26 | 132 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 25 | 139 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 25 | 145 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 25 | 151 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 24 | 153 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 155 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 157 |
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Workout Graph
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