James McNeal 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
164
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 129 |
May 01, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 656 | 164 | 23 | 143 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 140 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 143 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 146 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 149 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 147 |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 143 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 142 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 148 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 144 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 143 |
| 11:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 144 |
| 12:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 141 |
| 13:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 141 |
| 14:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 | 140 |
| 15:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 140 |
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Workout Graph
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