James McNeal 4:00 row
1,070
Meters
4:00.0
Time
1:52.1
Pace
74
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 22, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1110 | 74 | 27 | 170 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 160 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 171 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 | 175 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 176 |
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Workout Graph
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