James McNeal 3500m row
3,500
Meters
14:38.4
Time
2:05.4
Pace
217
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 131 |
April 22, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,500 | 2:05.4 | 177 | 889 | 217 | 25 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 135 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 25 | 141 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 25 | 145 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 | 149 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 25 | 153 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 25 | 155 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 26 | 157 |
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Workout Graph
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