James McNeal 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
190
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 132 |
April 20, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 921 | 190 | 25 | 146 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 26 | 135 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 25 | 143 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 25 | 146 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 | 149 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 25 | 153 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 | 155 |
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Workout Graph
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