James McNeal 3500m row
3,500
Meters
14:47.2
Time
2:06.7
Pace
217
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 137 |
April 15, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,500 | 2:06.7 | 172 | 880 | 217 | 25 | 144 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 25 | 133 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 25 | 137 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 25 | 143 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 25 | 146 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 | 149 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 | 153 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 26 | 149 |
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Workout Graph
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