James McNeal 3500m row
3,500
Meters
16:02.2
Time
2:17.4
Pace
200
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 135 |
April 10, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.2 | 3,500 | 2:17.4 | 135 | 748 | 200 | 24 | 152 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 | 152 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 24 | 152 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 24 | 151 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 25 | 152 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 23 | 153 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 24 | 151 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 25 | 156 |
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Workout Graph
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