James McNeal 3000m row
3,000
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 132 |
April 03, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 745 | 172 | 24 | 151 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 26 | 149 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 25 | 151 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 24 | 150 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 25 | 152 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 25 | 153 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 25 | 154 |
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Workout Graph
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