James McNeal 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
302
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 130 |
March 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 838 | 302 | 24 | 161 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 26 | 158 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 25 | 160 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 | 160 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 25 | 158 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 24 | 160 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 25 | 162 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 24 | 158 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 24 | 162 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 25 | 165 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 25 | 170 |
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Workout Graph
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