James McNeal 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
306
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 131 |
March 15, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 864 | 306 | 24 | 168 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 26 | 153 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 24 | 162 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 | 166 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 24 | 167 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 | 169 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 25 | 170 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 25 | 171 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 | 174 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 25 | 174 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 26 | 181 |
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Workout Graph
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