James McNeal 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
March 11, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 846 | 304 | 24 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 141 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 | 155 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 25 | 159 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 25 | 161 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 25 | 164 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 24 | 161 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 25 | 163 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 25 | 165 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 25 | 167 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 26 | 172 |
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Workout Graph
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