James McNeal 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
322
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 139 |
November 17, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 947 | 322 | 24 | 159 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 25 | 130 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 24 | 144 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 24 | 150 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 25 | 157 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 25 | 161 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 164 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 | 166 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 25 | 170 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 25 | 174 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 26 | 178 |
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Workout Graph
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