James McNeal 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
307
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 140 |
November 14, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 869 | 307 | 24 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 25 | 155 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 | 160 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 25 | 162 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 25 | 163 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 163 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 | 169 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 25 | 167 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 25 | 165 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 25 | 165 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 26 | 170 |
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Workout Graph
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